10 Minute Total Body Workout

When life makes a long workout impossible, a 10-minute total body fitness routine can be super efficient and effective!

My passion is healthy eating and effective exercise routines and leading others to that. I am super excited to be sharing with you my top five do anywhere, no weights needed exercises! Stay focused, committed and you will see results!

Five do anywhere, no weights needed exercises:

  1. Squat Jacks (Cardio, Legs, Gluteus and Abs)

  2. Push up (Full or on your knees) with alternating arm raises (Core, Upper Strength, Triceps, Deltoids, Triceps)

  3. Superman\Woman (Hold a water bottle or weight) (Back, Gluteus and Hamstrings)

  4. Alternating reverse lunges with a leg raise on each rep for balance (Gluteus and full leg muscle work out)

  5. Plank/Sphinx Combo (Complete total body, Arms, Back, Gluteus, Legs and Abs)

The Details:

  • Each workout should be 1 minute with 30 seconds on and 30 seconds off.

  • Start with Exercise 1 and go through Exercise 5. Then repeat.

  • As you progress take the rest time out and increase your rep time to 1 minute.

  • Commit to three days a week. Then, increase to five days a week when you’re ready.

Remember you can do these anywhere--the park, a friend's house, or during lunch break at work. Even have your kids join in!

If you need assistance learning to do these exercises you can always contact me or Google or YouTube has very good descriptions and tutorials such as the ones linked here.

Well wishes for happy healthy exercising to you all!

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